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document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=295 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfrunning/messages/?msg=3540' class=llitem target=_top  onMouseOver=\"window.status='397&nbsp;msgs';return true;\"><font color=1242a4>My last run was...........</font></a></td>");
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document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=295 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfrunning/messages/?msg=3889' class=llitem target=_top  onMouseOver=\"window.status='8&nbsp;msgs';return true;\"><font color=1242a4>OMG new PB</font></a></td>");
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document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=295 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfrunning/messages/?msg=3854' class=llitem target=_top  onMouseOver=\"window.status='4&nbsp;msgs';return true;\"><font color=1242a4>Lucys journey to Edinburgh 2010</font></a></td>");
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document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=295 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfrunning/messages/?msg=3888' class=llitem target=_top  onMouseOver=\"window.status='2&nbsp;msgs';return true;\"><font color=1242a4>Good Luck Ali</font></a></td>");
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document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=295 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfrunning/messages/?msg=3887' class=llitem target=_top  onMouseOver=\"window.status='2&nbsp;msgs';return true;\"><font color=1242a4>I made it up the hill</font></a></td>");
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