document.write("<table bgcolor=ffffff border=0 cellpadding=0 cellspacing=0 width=200>");
document.write("<tr>");
document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=195 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfshape/messages/?msg=17288' class=llitem target=_top  onMouseOver=\"window.status='2&nbsp;msgs';return true;\"><font color=1242a4>Not been well.....</font></a></td>");
document.write("</tr>");
document.write("<tr>");
document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=195 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfshape/messages/?msg=17287' class=llitem target=_top  onMouseOver=\"window.status='3&nbsp;msgs';return true;\"><font color=1242a4>Just swinging by to say Hi :-)</font></a></td>");
document.write("</tr>");
document.write("<tr>");
document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=195 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfshape/messages/?msg=17285' class=llitem target=_top  onMouseOver=\"window.status='3&nbsp;msgs';return true;\"><font color=1242a4>Surprised myself!</font></a></td>");
document.write("</tr>");
document.write("<tr>");
document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=195 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfshape/messages/?msg=17280' class=llitem target=_top  onMouseOver=\"window.status='4&nbsp;msgs';return true;\"><font color=1242a4>Exercise advice</font></a></td>");
document.write("</tr>");
document.write("<tr>");
document.write("<td class=llbullet width=5 valign=top><font color=1242a4>&nbsp;&nbsp;&#149;&nbsp;</font></td><td width=195 class=llitem>");
document.write("<a href='http://messageboards.ivillage.co.uk/iv-ukdfshape/messages/?msg=17284' class=llitem target=_top  onMouseOver=\"window.status='1&nbsp;msg';return true;\"><font color=1242a4>Working Out Is Too Hard?</font></a></td>");
document.write("</tr>");
document.write("</table>");